Cutting Edge Fitness
At STUDIO 82, our fitness patrons custom design their fitness workout with our all-inclusive program. Members are not locked into one particular class, or time, and can vary their program from week to week and month to month.
Something for everyone!
Our Fitness Instructors are certified by the American Council on Exercise and active in the ACE continuing education program and our SPINNING instructors hold a national cycling certification through Madd Dogg Athletics. Studio 82 instructors regularly attend national fitness conferences and conventions and, over the years, have our facility has been host to many national fitness presenters.[/vc_column_text]
Rev up your workout and increase your metabolism with this High Intensity Interval Training session. The class begins with high level cardio and recovery phases, then moves on to muscular strength and endurance moves while still staying in the fat-burning zone, and finishes with a deep stretch. Various equipment will be utilized during each week’s class to vary how the muscles are worked. If you’re looking for variety and intensity, this class is for you!
This Yoga class integrates postures, breathing exercises, relaxation, and meditation to bring harmony to you on every level — mind, body, spirit! Join us for this mindful and moving class that is perfect for every level. The thermostat is turned up to 85*….Dress lightly! Yoga blocks suggested, but not required.
HOUR OF POWER
This weight class does just that — gets back to basics, in an hour of functional, time efficient, and integrated exercises. This class will help improve muscular strength and definition, with bouts of cardio. This is the perfect class for those just getting back into fitness, as well as for those ready to step up their level of weight work.
Cardio kickboxing drills with Jeanette, interspersed with weight training intervals. Tone your entire body with this energized workout. 15 minutes of core training at the end.
MONDAY MORNING MASH-UPS
A variety of cardio, core, power, and strength to start the week off right.
A blend of Pilates, Yoga, muscle sculpting, and flexibility work. This class will leave you feeling longer, stronger, and more relaxed! (Pilates Barre Workout utilizes the ballet barres.)
This 40 minute stationary cycling class will accommodate all levels of exercisers, from the beginner to the elite athlete. With the music pumping, your instructor will guide you through a ride that will leave you feeling both invigorated and exhausted at the same time. PLEASE CALL TO CHECK AVAILABILITY.
STRICTLY SPIN, WEIGHTS AND CORE
A basic, clean, controlled lift for muscle sculpting and concentrated core work. A perfect class to combine with a spin cardio workout.
TABATA STYLE INTERVALS
Come experience the newest and most effective way to incinerate body fat and increase muscle mass. A Tabata interval consists of 20 seconds of high intensity work (your personal best) followed by 10 seconds of rest. This is repeated for 8 rounds totaling 4 minutes. This 45 minute class will work through 4 Tabata interval sets with 5/7 minutes of active recovery focusing on balance and core. A variety of equipment will be used..
Dance away your worries in this high energy workout that is fun and easy!! This “feel happy” class combines Latin moves and rhythms for a workout that feels like a party!
Just like our evening classes. The room is warm, but NOT hot.[/vc_column_text][/vc_column][vc_column width=”5/12″]
Individual class $10